Month: July 2017

Review: The Trail Runner’s Companion by Sarah Lavender Smith

Last month I received a copy of Sarah Lavender Smith’s new book: The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras. I’ve read dozens of books on running (every other book on my Goodreads account is about running) and recently wrote an article, “What’s the Best Ultrarunning Book for You?” from beginner to elite. There are plenty of books I’d recommend to someone looking to try their first ultramarathon–but I would never recommend the same book to everyone, regardless of their skill set or experience in the sport. Not so with The Trail Runner’s Companion. At nearly 300 pages, The Trail Runner’s Companion is on the long side, but necessarily so. Totaling 14 chapters, each broken down into several sub-chapters with titles like “6 Ways to Adopt a Trail Runner’s Mindset” and “The Taper Crazies and Pitfalls to Avoid,” Sarah covers the spectrum of questions that every beginner might have: from buying the right trail shoes to handling rough terrain to race etiquette 101. From the beginning, Sarah makes …