Review: The Trail Runner’s Companion by Sarah Lavender Smith

Last month I received a copy of Sarah Lavender Smith’s new book: The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras. I’ve read dozens of books on running (every other book on my Goodreads account is about running) and recently wrote an article, “What’s the Best Ultrarunning Book for You?” from beginner to elite. There are plenty of books I’d recommend to someone looking to try their first ultramarathon–but…

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Orcas 100: Why Not?

Photo credit: Glenn Tachiyama On the ferry ride over between Anacortes, Washington to our destination, Orcas Island, Nick replayed his whys over in his mind. I had a difficult time concealing my giddiness at a trip to Orcas–for one, I had never been but had heard of the island magic; for another, it was the Pacific Northwest and as a proud Pacific Northwesterner, I couldn’t pass up the opportunity to smell coastal brine and the…

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Zion 100: My First Hundred or Close Enough

I never thought I’d be here. In fact, I promised my mom when I started dating Nick that I would never do these types of races. By “these types” of races, that meant anything over a half-marathon. I’m a trustworthy person, but I broke that promise. I ran a bunch of 50Ks, R2R2R, a gnarly 50-mile race in Santa Barbara and then this: Zion 100. I think the idea situated itself in my head after…

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Old West 50K: On Cactus, Friends and Rib Pain

As I sit here post-race, my legs propped up on a stool and a cold kombucha doing little to aid in reducing lactic acid build-up in my body, I can’t help but be slightly terrified at the prospect of running Zion 100-mile in three weeks. It will my first hundred. Part of the reason for my terror is because of the way my body currently feels (i.e., fatigued, stiff) and part of it is because…

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